A great wonder of the human body is that it wants to heal; it’s always trying to right itself and come into balance. In medical terms, this natural tendency to heal and reorganize is called homeostasis. Food detox is fundamentally simple. A toxic body begins to...
Grow Your Own & Other Healthy Practices The absolute gold seal is to grow our own fresh, organic produce from non–G.M.O. seeds on healthy, well-nourished soil. I urge everyone to have some sort of home garden. Even in an apartment one can rig up some sort...
A lady in the health food store was looking at the vegetables. All of a sudden, the sprayers came on and sprinkled them with water. The woman almost screamed: “Spraying tap water on the organic vegetables? You’re ruining them. I don’t want them after they’ve...
Soft Exercise Isn’t For Old People...
Of the many things people want, we’re really searching for freedom. Health is freedom from the body When the digestive system is healthy one has a good appetite, digestion, and elimination. When everything works, you don’t notice or think much about it. However, if you have any...
Compared to ancient systems of healing, modern medicines (allopathic or natural) can be fragmented and lacking in depth and understanding. The focus on the physical body seems to make sense because it’s right in front of us, but such an approach is terribly superficial. Illness...
“When it comes down to it, everything is Qi (vital energy).” -A Chinese proverb Energy Healthy people don’t think much about their bodies. There’s no pain, bloating, discomfort, or fatigue—no signal alerting their mind and nervous system that something’s wrong. The only sensation is the pleasure of a...
Telling your kids what to do has little effect. Children often have a natural resistance to hear life lessons from their own parents. When I try to teach my children they almost automatically tune me out. That’s why in Native American cultures and others, there was...
How To Become Skilled In any style of Bodywork Practice! There are different levels of skill. And whether you want to simply give a good massage or become adept at healing chronic problems, it all requires practice. To feel imbalances in the tissue and structure takes...
Thai massage is a massage system of manipulation developed in Thailand, and influenced by the traditional medicine systems of India, China, and Southeast Asia, as well as by yoga. Practice The person receiving the massage lies on a floor mat dressed in loose clothes. It can be done solo or in a...