Traveling through some remote parts of India and Asia, away from the tourist hotels, typical bathroom accommodations are a squat-type toilet and a large basin of water. Floating in the water is a small cup that’s used to pour water on the backside. It works;...
What Is Enlightenment? People love miracles and shows of power. Even a whiff of the spectacular makes us perk up and take notice. The more awe-inspiring the tales of power, the greater the numbers that flock to sit at their feet. You see this with the...
Qigong, Tai Qi, Yoga and martial arts are not merely systems of exercise; they’re friends that help you through life. Qigong, yoga, and Tai Qi aren’t scientific in the sense that theories change as quickly as some new data comes in. Tai Qi, yoga, and Qigong...
I've played with yoga for almost fifty years. Here's my story and what I've learned: I started messing around with yoga at a young age because my mom used to practice along with one of the yoga television shows. If there was a pose that looked...
Why Yoga? Young, old, people in wheelchairs, hospital beds, those terribly out of shape, or in the peak of health...