In Thailand We were in Thailand. My wife had planned to go to the Wat (Buddhist temple) to do an important ceremony to honor her father who had died some years past. Many of her family members were attending. Right … Continue reading →
I agree with Yoga, which tells us that age begins in the spine. Keeping young, or re-claiming youth, has a lot to do with how flexible and free our spine may be. Think of a child’s spine. It is flexible … Continue reading →
Earthing You must have heard about earthing– getting intimate with nature. Earthing can be hiking in the wilderness, laying on the ground, getting your hands into the dirt planting in the garden, hugging a tree, and especially walking barefoot … Continue reading →
Some want to be rich, others would like a lot of sex, be healthy, find love, be famous, or make their mark on the world as a scientist or competitor. Maybe you even want to become enlightened and have great … Continue reading →
Paul Greenbaum is 62 years old and has been practicing yoga, martial arts, qigong, and meditation for most of his life. When you combine yoga, qigong, pranayama, martial arts stances together you have a more potent exercise to … Continue reading →
“Time has passed in the blink of an eye.” How many times have you heard an old person use those exact words? One day they wake up to the fact that their lives are nearly over. Perhaps it feels … Continue reading →
SUMMARY Physiology effects function. Every time you strengthen your non-dominant side, you not only balance your physical body, but also become more mentally and emotionally poised and balanced. Subsequently, ambidextrous people are usually more adventurous and have more fun. … Continue reading →
BEAUTY AND THE BEAST We finally got around to seeing Disney’s latest version of The Beauty And The Beast, an accurate representation of the original tale, acted by real people rather than the older, animated film. The simple message is … Continue reading →
A Poverty Consciousness We don’t know how to be rich because most of us have a deeply impoverished consciousness. We teach our children to be impoverished because we, ourselves, are poor. I watched an old movie today about a young, … Continue reading →
If you’ve ever been low on energy you know how frightening it is not to have the power to do what you want. Asian medicine calls the life force Qi, Prana, or Ki. The early nature doctors called it the … Continue reading →
