You may have seen the piece I wrote a month ago Called The Death Of A loved One, talking about the death of Milkyway our pet rat. (It's in the section "Awakening." Well there were actually two rats. Just a few days after his companion died,...
We are all one soul and terrorist and hate attacks injure us all. But change lies not in pointing fingers or in retribution, but in looking inside. When love replaces the fear and anger inside us...
A Decline Of Health One might say that civilization is advancing. We have greater technologies and we are living considerably longer, but there’s been a steady rise in many serious diseases such as cancer, autoimmune, autism, obesity, and heart disease. Vitality seems to be diminishing as the...
You may have seen Tai Qi, a slow-moving, esoteric-looking exercise that millions of Chinese people perform at dawn. It hardly looks like exercise at all. And watching it can’t possibly do justice to the way it feels, especially when you become proficient enough, so that...
The skin is our largest elimination organ and one of the most neglected. When we eliminate toxins efficiently through the skin, our health improves. The liver also has less work to do, and any burden you take off the liver will pay dividends to your health....
My son’s pet rat, Milkyway, died today. He had been feeling bad for months and had been steadily losing weight. I tried to help him with qigong (energy healing). He liked it. He enjoyed when I held him in my hands, or between my hands in a...
The Third Suggestion...
The second suggestion: Eat Lots Of Enzyme-Rich Foods Food enzymes have always been a huge factor in a vital life. There are three main classes of enzymes: metabolic, digestive, and food enzymes. Metabolic Enzymes Metabolic enzymes run our bodies. Each and every physiologic process relies on enzymes to...
Nutrition is a natural place to start in building a healthy, beautiful body. Nutrition can be very confusing. There are so many opinions and so much data out there, and you can find research for about any type of diet you are looking for. If you...
A Practice You'll Want To Savor It’s ironic how we spend good money and take the time to prepare the finest organic foods, and a good portion of the nutrition goes right down the toilet. We don’t adequately chew. When we don’t chew well, the bulk...